Is Home Chef Meal Kit Salmon Bruschetta Vegetarian?
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Ingredients
Russet Potatoes, Salmon Fillets, Grape Tomatoes, Balsamic Glaze (Wine Vinegar, Concentrated Grape Must, Caramel Color, Contains Sulfites), Grated Parmesan (Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese, Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking), Baby Arugula, Basil Oil (High Oleic Sunflower Oil, Sunflower Oil, Fresh Basil), Meatloaf Seasoning (Salt, Garlic Powder, Onion Powder, Mustard Powder, Black Pepper, Paprika, Basil, Thyme), Garlic Clove
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.