Is Home Chef Oven-Ready Shrimp and Creamy Corn Risotto with Crispy Jalapenos Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- wheat flour
- enriched flour
- natural flavor
- yellow corn
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Arborio Rice (Arborio Rice), Corn Kernels (Yellow Corn), Light Cream Cheese (Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate, Salt, Guar Gum, Modified Food Starch, Carob Bean Gum, Xanthan Gum, Natural Flavor, Vitamin A Palmitate, Enzymes, Ingredient Not In Regular Cream Cheese), Crumbled Cotija Cheese (Cotija Cheese (Pasteurized Grade A Whole Cow's Milk, Salt, Enzymes, Culture), Powdered Cellulose Added To Prevent Caking), Crispy Jalapec3b1os (Jalapec3b1o Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Sunflower Oil Or Canola Oil), Salt), Creole Seasoning (E280salt, Paprika, Garlic, Onion, Black Pepper, Cayenne Pepper, Oregano, Thyme)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Oven-Ready Shrimp and Creamy Corn Risotto with Crispy Jalapenos is available at 1 retailer
About this product
Frozen Meal · Frozen