Is Home Chef Oven-Ready Shrimp and Creamy Corn Risotto with Crispy Jalapenos Gluten Free?
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Why it's not gluten free
- wheat flour
- modified food starch
- enriched flour
- natural flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Arborio Rice (Arborio Rice), Corn Kernels (Yellow Corn), Light Cream Cheese (Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate, Salt, Guar Gum, Modified Food Starch, Carob Bean Gum, Xanthan Gum, Natural Flavor, Vitamin A Palmitate, Enzymes, Ingredient Not In Regular Cream Cheese), Crumbled Cotija Cheese (Cotija Cheese (Pasteurized Grade A Whole Cow's Milk, Salt, Enzymes, Culture), Powdered Cellulose Added To Prevent Caking), Crispy Jalapec3b1os (Jalapec3b1o Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Sunflower Oil Or Canola Oil), Salt), Creole Seasoning (E280salt, Paprika, Garlic, Onion, Black Pepper, Cayenne Pepper, Oregano, Thyme)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Home Chef Oven-Ready Shrimp and Creamy Corn Risotto with Crispy Jalapenos is available at 1 retailer
About this product
Frozen Meal · Frozen