Is Home Chef Oven-Ready Stroganoff Meatloaf with Green Beans Low FODMAP?
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Why it's not low FODMAP
- garlic salt
- onion powder
- onion
- garlic
- garlic powder
- celery
- tomato
- vegetable broth
- natural smoke flavor
- +11 more
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+16 more in the app
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Ingredients
Trimmed Green Beans, Ground Beef, Stroganoff Sauce (Heavy Cream (Pasteurized Heavy Cream, Carrageenan), Mushroom, Onion, White Wine, Canola Oil, Beef Concentrate (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Sea Salt, Corn Starch, Brown Sugar, Natural Flavor (Potato Maltodextrin, Natural Flavor, Gum Arabic), Worcestershire Sauce (Apple Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Molasses, Agave Nectar, Sea Salt, Tamarind, Lemon Juice Concentrate, Ginger, Garlic Powder, Xanthan Gum, Shiitake Mushroom Powder, Allspice, Red Pepper, Orange Extract, Ground Cloves, Natural Smoke Flavor, Lemon Extract), Garlic Powder, Onion Powder, Black Pepper, Lemon Juice Concentrate, Caramel Color, Vegetable Broth (Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery),yeast Extract, Salt, Natural Flavor), Dried Thyme, Dried Parsley), Ricotta (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Potassium Sorbate To Protect Flavor), Italian Panko Blend (Panko (Bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Italian Seasoning (Rosemary, Oregano, Basil, Thyme)), Garlic Salt (Salt, Garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Oven-Ready Stroganoff Meatloaf with Green Beans is available at 1 retailer
About this product
Frozen Meal · Frozen