Is Home Chef Pizza Margherita Sicilian Style Pizza Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- tomato paste
- wholewheat flour
- durum wheat
- semolina
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiaminemononitrate, riboflavin, folic acid), water, mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powderedcellulose, natamycin (mold inhibitor)), tomatoes (tomatoes, sea salt, citric acid), roastedtomatoes (roasted tomatoes, canola oil, vinegar, garlic, sea salt, oregano), extra virginolive oil, onions, salt, semolina (semolina (durum wheat), niacin, ferrous sulfate, thiaminmononitrate, riboflavin, folic acid), oil blend (canola oil, extra virgin olive oil), wholewheat flour, tomato paste (tomato paste, salt, citric acid), parmesan cheese (pasteurized partskim milk, cheese culture, salt, enzymes, powdered cellulose), sugar, basil, yeast, glucono-delta-lactone, corn starch, lemon juice, garlic (garlic, water), garlic, parsley, spices, pectin (low methoxyl amidated pectin, disodium diphosphate, dextrose, tricalcium phosphate), sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Pizza Margherita Sicilian Style Pizza is available at 2 retailers
About this product
Frozen Meal · Frozen, Whole