Is Home Chef Pizza Margherita Sicilian Style Pizza Low FODMAP?

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiaminemononitrate, riboflavin, folic acid), water, mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powderedcellulose, natamycin (mold inhibitor)), tomatoes (tomatoes, sea salt, citric acid), roastedtomatoes (roasted tomatoes, canola oil, vinegar, garlic, sea salt, oregano), extra virginolive oil, onions, salt, semolina (semolina (durum wheat), niacin, ferrous sulfate, thiaminmononitrate, riboflavin, folic acid), oil blend (canola oil, extra virgin olive oil), wholewheat flour, tomato paste (tomato paste, salt, citric acid), parmesan cheese (pasteurized partskim milk, cheese culture, salt, enzymes, powdered cellulose), sugar, basil, yeast, glucono-delta-lactone, corn starch, lemon juice, garlic (garlic, water), garlic, parsley, spices, pectin (low methoxyl amidated pectin, disodium diphosphate, dextrose, tricalcium phosphate), sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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