Is Home Chef Quiche Lorraine Low FODMAP?

Ingredients

Egg Filling (65%) Water, Egg (23%), Bacon (11%), (Pork, Salt, Dextrose, Sucrose, Mineral Salts (450, 451, 452) Water, Antioxidant (316), Preservative (250)), Thickened Cream (Cream (Milk), Mineral Salts (450, 500), Stabiliser (400)), Cheddar Cheese (5%) (Milk, Salt, Non Animal Rennet), Dried Full Cream Milk, Roasted Onion (Onion, Canola Oil, Salt), Thickener (1442), Herbs, Spices. Shortcrust Pastry (35%) Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Butter (Milk), Dried Full Cream Milk, Salt Baking Powder (Wheat), Yoghurt Powder (Milk), Cheddar Cheese Powder (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Where to buy

Home Chef Quiche Lorraine is available at 1 retailer

About this product

Frozen Meal · Frozen