Is Home Chef Value Kit Chicken Tetrazzini Penne Low FODMAP?
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Ingredients
Ground Chicken, 2% Milk, Penne Pasta (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Cremini Mushrooms, Peas, Light Cream Cheese (Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizer [Xanthan, Locust Bean And Guar Gums], Potassium Sorbate), Salted Butter, All-Purpose Flour, Garlic Salt (Salt, Garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.