Is HOME FREE, CHOCOLATE CHIP COOKIES GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- non-dairy cocoa butter
- natural chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GLUTEN FREE WHOLE OAT FLOUR, EVAPORATED CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, NATURAL CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER), ORGANIC TAPIOCA STARCH, PEAR JUICE CONCENTRATE, PURE VANILLA EXTRACT, BAKING SODA (SODIUM BICARBONATE), SALT, CREAM OF TARTAR, SUNFLOWER LECITHIN [AN EMULSIFIER], XANTHAN GUM, ROSEMARY EXTRACT.
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