Is HOME FREE, CHOCOLATE CHIP COOKIES Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GLUTEN FREE WHOLE OAT FLOUR, EVAPORATED CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, NATURAL CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER), ORGANIC TAPIOCA STARCH, PEAR JUICE CONCENTRATE, PURE VANILLA EXTRACT, BAKING SODA (SODIUM BICARBONATE), SALT, CREAM OF TARTAR, SUNFLOWER LECITHIN [AN EMULSIFIER], XANTHAN GUM, ROSEMARY EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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