Is HOME GROWN JALAPENO PIMENTO CHEESE, 11 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

aged red cayenne peppers
red peppers
grape must
roasted red peppers

aged red cayenne peppers

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET, ANNATTO), ROASTED RED PEPPERS (RED PEPPERS, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), UHT PASTEURIZED QIMIQ CLASSIC ORIGINAL (SKIM COW'S MILK, CREAM, BEEF GELATIN), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), NON-FAT DRIED COW'S MILK, DEXTROSE, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED WHITE VINEGAR, SALT), JALAPENOS, LACTIC ACID, DRIED VINEGAR, KOSHER SALT, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.