Is Home St. Bakeworks Good Seed Sprouted Buns GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- apple cider vinegar
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Modified Tapioca, Coconut Flour*, Maize Starch, Sprouted Seeds (6.2%) (sunflower*, Sesame*, Amaranth), Activated Seeds (5.1%) (pumpkin*, Linseed, Canihua*, Chia) Sunflower Oil, Brown Rice Flour*, White Rice Flour, Apple Cider Vinegar*, Rice Malt, Sorghum Flour, Besan Flour, Free Range Egg White Powder, Psyllium Husk, Coconut Sugar, Guar Gum, Yeast, Salt (iodised), Flax Fibre, Citrus Fibre. * Certified Organic Ingredients. Contains Egg And Sesame. Produced In A Gluten Free Bakery That Also Bakes Product Containing Dairy And Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bread · Roll