Is HOME STYLE CUPCAKES, SWEETLY SALTED GOLD CARAMEL Low FODMAP?

Ingredients

CAKE [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, MODIFIED FOOD STARCH, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WHEY, SODIUM ALUMINIUM PHOSPHATE, VITAL WHEAT GLUTEN, SALT, SODIUM BICARBONATE, OLEYL LACTYLIC ACID, SORBITAN MONO-STEARATE, POLYSORBATE 60, GUAR GUM, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, DATEM, BETA CAROTENE, ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, CORN STARCH, NATURAL AND ARTIFICIAL VANILLA AND CARAMEL FLAVORS, FOOD STARCH-MODIFIED, CARAMEL COLOR, GUAR GUM, SALT]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece