Is HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Corn, Carrot, Onion, Garlic), Maltodextrin, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Food Starch-modified, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Caramel Color, Spices, Powdered Cooked Chicken, Potassium Carbonate, Silicon Dioxide (Anti-caking Agent), Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Sodium (Mono, Hexameta,, Tripoly), Phosphate, Natural Flavors, Sodium Carbonate, Chicken Fat, Disodium Inosinate, Disodium Guanylate, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried