Is HOME STYLE LOADED POTATO SOUP Low FODMAP?
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Ingredients
WATER, POTATOES, MILK (VITAMIN D), HALF AND HALF (MILK, CREAM), SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), CONTAINS LESS THAN 2% OF THE FOLLOWING: COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), MODIFIED CORN STARCH, ONIONS, CHIVES, WHEY, SUGAR, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, COOKED VEGETABLES (CARROT, CELERY, ONION), SALT, POTASSIUM CHLORIDE, HYDROLYZED SOY AND CORN PROTEIN, XANTHAN GUM, CORN OIL, GRANULATED GARLIC, TOMATO PASTE, YEAST EXTRACT, SPICES, SOY PROTEIN CONCENTRATE, AMMONIUM CHLORIDE, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, MALTODEXTRIN, SOY PROTEIN ISOLATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.