No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Homefree – Gluten Free Mini Cookies – Chocolate Chip – 5 Oz. (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Mini chocolate chip cookies deliver a sweet chocolate-forward flavor with a mix of crisp edges and softer centers; bite-sized format suits snacking, lunchboxes, coffee breaks, or dessert toppings. Customer reviews commonly note consistent taste and small portion size, occasional broken pieces in shipment, and general convenience for on-the-go, regular use.

Ingredients

Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Non-dairy Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier), Vanilla Extract), Organic Tapioca Starch, Pear Juice Concentrate, Baking Soda (Sodium Bicarbonate), Pure Vanilla Extract, Salt, Cream Of Tartar, Soy Lecithin (An Emulsifier), Xanthan Gum, Rosemary Extract. Allergen Information: Contains Soy Lecithin, Made On Shared Lines With Soy Lecithin. No Peanuts, No Tree Nuts, No Eggs, No Dairy, No Fish, No Shellfish, No Wheat, No Gluten, No Sesame. We Carefully Source. Contains Soy Lecithin, Made On Shared Lines With Soy Lecithin, Milk And Gluten Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Homefree – Gluten Free Mini Cookies – Chocolate Chip – 5 Oz. (Case of 6) | Spoonful