Is Homefree – Gluten Free Mini Cookies – Vanilla – 5 Oz. (Case of 6) Low FODMAP?
Description
Vanilla mini cookies feature a vanilla flavor with a crisp outer bite and tender, slightly crumbly interior; commonly eaten as a snack, paired with coffee or milk, packed in lunches, or used as a dessert topper. Customer feedback often notes reliable vanilla taste, convenient sizing, and occasional variability in crispness.
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Description
Vanilla mini cookies feature a vanilla flavor with a crisp outer bite and tender, slightly crumbly interior; commonly eaten as a snack, paired with coffee or milk, packed in lunches, or used as a dessert topper. Customer feedback often notes reliable vanilla taste, convenient sizing, and occasional variability in crispness.
Ingredients
Gluten Free Whole Oat Flour, Organic Cane Sugar, Organic High Oleic Safflower Oil, Organic Pear Juice From Concentrate, Organic Tapioca Starch, Organic Buckwheat Flour, Organic Lemon Juice From Concentrate, Organic Pure Vanilla Extract, Baking Soda (Sodium Bicarbonate), Salt, Baking Powder, Xanthan Gum, Cream Of Tartar, Rosemary Extract, Allergen Information: Made On Shared Lines With Soy Lecithin, Made In A Dedicated Facility Containing No Peanuts, No Tree Nuts, No Eggs, No Dairy, No Fish, No Shellfish, No Wheat, No Gluten, No Sesame, We Carefully Source And Test For Peanut, Almond, Egg, Milk And Gluten Proteins, Allergen Information: Made On Shared Lines With Soy Lecithin, Milk And Gluten Proteins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.