Is Homefree LGFMLC10 Gluten Free Lemon Burst Mini Cookies Vegan?
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Ingredients
Gluten Free Whole Oat Flour, Evaporated Cane Sugar, High Oleic Safflower Oil, Organic Tapioca Starch, Pear Juice Concentrate, Lemon Juice Concentrate, Lemon Extract, Salt, Pure Vanilla Extract, Cream Of Tartar, Baking Soda (Sodium Bicarbonate), Sunflower Lecithin (An Emulsifier), Gum Karaya, Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.