Is Homekist Oatmeal Flavor Cookies, 18oz Vegan?


Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sodium Bicarbonate (Leavning), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (Emulsifier). Contains: Wheat, Soy. Allergen Information: Produced In A Facility That Handles Milk, Egg, Peanut, Tree Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


