Is Homemade Gourmet Bonnie's Blue Ribbon Chili Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
cayenne pepper
chili powder

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Minced Onion, Cumin, Chili Powder, Salt, Beef Soup Base (hydrolyzed Vegetable Protein (produced From Corn And Soy Protein), Salt, Dextrose, Beef Fat, Caramel Color, Citric Acid, Spice Extractives, Ground Spice, Disodium Inosinate, And Guanylate, And Not More Than 2% Silica Gel), Chicken Soup Base (salt, Dextrose, Maltodextrin, Flavoring (contains Canola Oil), Hydrolyzed Soy Protein, Disodium Inosinate, And Disodium Guanylate, Lipolyzed Butter Oil, And Grill Flavor (contains Partially Hydrogenated Soybean And/or Cottonseed Oil)], (chicken Fat, Lipolyzed Butter Oil, Vegetable Oil, And Artificial Flavor)], Sugar, Onion, And Artificial Flavor), Sugar, Onion, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein And Partially Hydrogenated Cottonseed And Soy Oil), Disodium Inosinate, Disodium Guanylate, Chicken Fat, Natural Flavor, And Extractive Of Turmeric), Garlic Powder, Paprika, Cayenne Pepper. Contains Soy And Milk Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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