Is Homemade Gourmet Bonnie's Blue Ribbon Chili Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic powder
onion
minced onion
partially hydrogenated soybean
flavoring
soy
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Minced Onion, Cumin, Chili Powder, Salt, Beef Soup Base (hydrolyzed Vegetable Protein (produced From Corn And Soy Protein), Salt, Dextrose, Beef Fat, Caramel Color, Citric Acid, Spice Extractives, Ground Spice, Disodium Inosinate, And Guanylate, And Not More Than 2% Silica Gel), Chicken Soup Base (salt, Dextrose, Maltodextrin, Flavoring (contains Canola Oil), Hydrolyzed Soy Protein, Disodium Inosinate, And Disodium Guanylate, Lipolyzed Butter Oil, And Grill Flavor (contains Partially Hydrogenated Soybean And/or Cottonseed Oil)], (chicken Fat, Lipolyzed Butter Oil, Vegetable Oil, And Artificial Flavor)], Sugar, Onion, And Artificial Flavor), Sugar, Onion, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein And Partially Hydrogenated Cottonseed And Soy Oil), Disodium Inosinate, Disodium Guanylate, Chicken Fat, Natural Flavor, And Extractive Of Turmeric), Garlic Powder, Paprika, Cayenne Pepper. Contains Soy And Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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