Is Homemade Gourmet Bonnie's Blue Ribbon Chili Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef fat
beef soup base
milk
cayenne pepper
garlic powder
chili powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Minced Onion, Cumin, Chili Powder, Salt, Beef Soup Base (hydrolyzed Vegetable Protein (produced From Corn And Soy Protein), Salt, Dextrose, Beef Fat, Caramel Color, Citric Acid, Spice Extractives, Ground Spice, Disodium Inosinate, And Guanylate, And Not More Than 2% Silica Gel), Chicken Soup Base (salt, Dextrose, Maltodextrin, Flavoring (contains Canola Oil), Hydrolyzed Soy Protein, Disodium Inosinate, And Disodium Guanylate, Lipolyzed Butter Oil, And Grill Flavor (contains Partially Hydrogenated Soybean And/or Cottonseed Oil)], (chicken Fat, Lipolyzed Butter Oil, Vegetable Oil, And Artificial Flavor)], Sugar, Onion, And Artificial Flavor), Sugar, Onion, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein And Partially Hydrogenated Cottonseed And Soy Oil), Disodium Inosinate, Disodium Guanylate, Chicken Fat, Natural Flavor, And Extractive Of Turmeric), Garlic Powder, Paprika, Cayenne Pepper. Contains Soy And Milk Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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