Is Homemade People Chow Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

malt syrup

malt syrup

Dietitian note

Malt is a cereal grain that has gone through a drying process called malting. Malt can be derived from rice, but is typically derived from barley. Unless the label describes a gluten-free graub (e.g. rice) or states that the product is gluten-free, we recommend you assume it has gluten or verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milled Corn, Rice, Chocolate Chips (Sugar,chocolate, Cocoa Butter, Butterfat, Soya Lecithin As Anemulsifier, Vanillin As Artificial Flavor), Peanutbutter (Dry Roasted Peanuts, Dextrose, Sugar,hydrogenated Rapeseed And Cottonseed Oils To Preventseparation, Salt), Brown Sugar, Margarine (Partiallyhydrogenated Soybean Oil, Water, Partially Hydrogenatedcottonseed Oil, Salt, Mono And Diglycerides, Artificalcolor (Annatto/turmeric), Calcium Disodium Edta Addedas A , Artificially Flavored Vitamin Apalmitate Added), Vanilla (Water, Caramel Color,artificial Flavor, Potassium Sorbate), Salt, Bakingsoda, Malt Syrup, Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc (Oxide), Pyridoxine Hydrochlorine, Thiamine Mononitrate, Riboflavin, Folic Acid,contains: Soy, Peanuts, Milk,produced In A Facility That Uses Tree Nuts, Wheat, Milk, Eggs

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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