No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, CORN MALTODEXTRIN, GLYCERIN, FRUCTOSE, SOY PROTEIN ISOLATE; LESS THAN 1% OF: SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SALT, CHOLINE CHLORIDE, CALCIUM CARBONATE, ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, POTASSIUM CHLORIDE, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Liquid

Flavor
Vanilla
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA | Spoonful