Is HOMEMADE VANILLA THERAPEUTIC NUTRITION SHAKE, HOMEMADE VANILLA Low FODMAP?
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Ingredients
INGREDIENTS: WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, HIGH OLEIC SAFFLOWER OIL, FRUCTOSE, GLYCERINE, SOY PROTEIN ISOLATE, SOY FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 0.5% OF: CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM HYDROXIDE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, FERROUS SULFATE, ZINC SULFATE, LIQUID SUCRALOSE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM CHLORIDE, BETA-CAROTENE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D, AND CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.