Is HOMESTYLE CHICKEN & DUMPLING SOUP Low FODMAP?
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Ingredients
CHICKEN STOCK, SPAETZLE DUMPLING (WATER, ENRICHED FLOUR [MEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SPICE, SALT, OLEORESIN TURMERIC FOR COLOR), ONIONS, WHITE CHICKEN MEAT, CARROTS, CREAM, CELERY, MILK, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, CHICKEN FLAVOR [CONTAINS LACTOSE, SALT, XANTHAN GUM, EGG YOLK FLAVOR], SUGAR, CHICKEN FAT, SOY PROTEIN CONCENTRATE, SPICES, MODIFIED RICE STARCH, FLAVORING, DEHYDRATED ONIONS, SODIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATED CHICKEN, NISIN PREPARATION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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