Is HOMESTYLE CHICKEN NOODLE SOUP Low FODMAP?
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Ingredients
WATER, EGG NOODLES (WATER, ENRICHED WET FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG, SALT), CHICKEN, CARROTS, CELERY, ONION, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), CHICKEN FAT, SALT SUGAR, FOOD STARCH-MODIFIED, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN]), CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), CHICKEN FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), SOY LECITHIN, ONION POWDER, YEAST EXTRACT, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.