Is HOMESTYLE CHOCOLATE CHUNK COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- unsweetened chocolate
- cocoa fat
- chocolate chunks
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA FAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, FRUCTOSE, BUTTER (CREAM, SALT), MARGARINE (CANOLA OIL, WATER, PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, MOLASSES, DISTILLED MONOGLYCERIDES, DATEM, SALT, POTATO STARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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