Is HOMESTYLE CHOCOLATE CHUNK COOKIES Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA FAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, FRUCTOSE, BUTTER (CREAM, SALT), MARGARINE (CANOLA OIL, WATER, PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, MOLASSES, DISTILLED MONOGLYCERIDES, DATEM, SALT, POTATO STARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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