Is HOMESTYLE COLESLAW, HOMESTYLE Low FODMAP?
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Ingredients
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC, DEHYDRATED ONION), SUGAR, CARROTS, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR AND FILTERED WATER), DEHYDRATED ONION, TARRAGON VINEGAR (WHITE DISTILLED VINEGAR, CIDER VINEGAR, FILTERED WATER, NATURAL FLAVORING, AND OIL OF TARRAGON), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE] AND SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVE COLOR], LEMON OIL), SALT, XANTHAN GUM, ASCORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, SODIUM ERYTHORBATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.