Is HOMESTYLE MACARONI & CHEESE, CREAMY BROCCOLI Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], ENZYMES, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE); SEASONING MIX (BROCCOLI*, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, CONTAINS LESS THAN 2% OF MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL [COLOR]); BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YELLOW CORN FLOUR, SUGAR, SALT, CARAMEL COLOR, PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen