Is HOMESTYLE MACARONI & CHEESE Low FODMAP?
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Ingredients
MACARONI BASE (CHEESE SAUCE (MILK (REDUCED FAT MILK, VITAMINS A & D), CHEESE (NONFAT MILK AND MILKFAT, WHEY, MILK PROTEIN CONCENTRATDE, MILK, SODIUM PHOSPHATE, MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CHEESE CULTURES, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR)), WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CORNSTARCH, SALT, ONION POWDER, BLACK PEPPER, GRANULATED GARLIC, CAYENNE PEPPER), MACARONI NOODLE (SEMOLINA, DURUM FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR))), BREAD CRUMBS (BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR AND PARTIALLY HYDROGENATED SOYBEAN OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS)), PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.