Is Homestyle Meatballs & Orzo Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- garlic
- tomato puree
- tomatoes
- flavorings
- tomato paste
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
cooked orzo pasta, water, enriched wheat flour, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, green beans, meatballs with glaze, pork, beef, water, bread crumb, wheat flour, sugar, salt, yeast, onions, tomato paste, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, isolated soy protein, potassium chloride, sugar, sea salt, flavorings, tomatoes, tomato puree, water, heavy cream, less than 2% of salt, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, corn maltodextrin, chardonnay wine, tapioca starch, onions, garlic, sugar, garlic powder, canola oil, butter, cream, annatto, nonfat milk, citric acid, soybean oil, gum acacia, parsley, disodium phosphate, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen