Is Homestyle Peanut Butter Chocolate Chunk Cookies, 8 oz Low FODMAP?
Description
Rich, nutty-sweet flavor with pockets of cocoa-rich chunks, offering a tender, slightly crumbly interior and crisp edges; commonly eaten as a snack, with coffee, or as a casual dessert. Reviews emphasize satisfying flavor and texture while noting occasional variability in cookie size and intermittent dryness in some batches. Packaging variability.
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Why it's not low FODMAP
- date paste
- grape juice concentrate
- wheat flour
- semi-sweet chocolate chunks
- unbleached enriched wheat flour
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich, nutty-sweet flavor with pockets of cocoa-rich chunks, offering a tender, slightly crumbly interior and crisp edges; commonly eaten as a snack, with coffee, or as a casual dessert. Reviews emphasize satisfying flavor and texture while noting occasional variability in cookie size and intermittent dryness in some batches. Packaging variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (Roasted Peanuts), Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Date Paste, Rice Dextrin, Grape Juice Concentrate, Cane Sugar Palm Oil, Shortening, Invert Cane Sugar, Baking Soda, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Homestyle Peanut Butter Chocolate Chunk Cookies, 8 oz is available at 1 retailer
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