Is Hometown Bagel Chicago Style All Natural Everything Bagel Chips, 6 oz, (Pack of 12) Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Oil Blend (Palm Oil, Canola Oil, Olive Oil), Salt, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Semolina, Yeast, Sesame Seeds, Poppy Seeds, Dehydrated Onions, Dehydrated Garlic, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract Color, Contains: Wheat, Soy, Made In A Facility That Processes Dairy, Eggs, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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