Is CEDAR'S BAKED ALL NATURAL PLAIN PITA CHIPS, 6 OZ Low FODMAP?
Description
Plain baked chips deliver a mild, neutral flavor and a crisp, sturdy texture that holds up well to dips and spreads. Commonly used for snacking, pairing with hummus or salsa, and as salad or appetizer accompaniments. Reviewers note reliable crunch and durability for dipping, though some find the taste bland.
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Why it's a maybe for low FODMAP
- malted barley flour
- unbleached enriched wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Plain baked chips deliver a mild, neutral flavor and a crisp, sturdy texture that holds up well to dips and spreads. Commonly used for snacking, pairing with hummus or salsa, and as salad or appetizer accompaniments. Reviewers note reliable crunch and durability for dipping, though some find the taste bland.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour ( Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Oat Fiber , Soybean Oil , Sugar , Yeast , Salt , Sunflower Oil , Vinegar .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CEDAR'S BAKED ALL NATURAL PLAIN PITA CHIPS, 6 OZ is available at 4 retailers
About this product
Chips · Cracker, Piece