Is Honest Tea Organic Tea Variety Pack - 12 Bottles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon extract
citric acid
organic lemon juice from concentrate
brewed tea
fair trade organic green tea leaves
fair trade organic black tea leaves

organic lemon extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brewed Tea (Filtered Water, Fair Trade Organic Black Tea Leaves), Organic Cane Sugar, Organic Peach Puree, Natural Flavors, Organic Natural Flavor, Ascorbic Acid (To Protect Taste), Citric Acid, Honey Green Tea: Brewed Tea, Filtered Water, Fair Trade Organic Green Tea Leaves, Organic Honey, Organic And Natural Flavor, Citric Acid, Half Tea & Half Lemonade: Brewed Tea (Filtered Water, Fair Trade Organic Black Tea Leaves), Organic Lemon Juice From Concentrate, Organic Lemon Extract, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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