Is Honest Tea Organic Tea Variety Pack - 12 Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic peach puree
organic and natural flavor
organic honey
brewed tea
organic natural flavor
+1 more

organic peach puree

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Brewed Tea (Filtered Water, Fair Trade Organic Black Tea Leaves), Organic Cane Sugar, Organic Peach Puree, Natural Flavors, Organic Natural Flavor, Ascorbic Acid (To Protect Taste), Citric Acid, Honey Green Tea: Brewed Tea, Filtered Water, Fair Trade Organic Green Tea Leaves, Organic Honey, Organic And Natural Flavor, Citric Acid, Half Tea & Half Lemonade: Brewed Tea (Filtered Water, Fair Trade Organic Black Tea Leaves), Organic Lemon Juice From Concentrate, Organic Lemon Extract, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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