Is Honey, Almond & Apricot Granola Vegan?
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Ingredients
Jumbo Irish Oats (43%), Mixed Seeds (14%) (Sunflower Seeds, Pumpkin Seeds, Linseed, Chia (Salvia Hispanica) Seed], Honey (11%), Rapeseed Oil, Apricots (8%) [ Apricots, Rice Flour, Preservative: Sulphur Dioxide), Dates [Dates, Rice Flour], Flaked Almonds (4.5%). Pecan Nuts, Coconut Chips. AALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts, soya, milk and eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.