Is HONEY ALMOND GRANOLA, HONEY ALMOND Low FODMAP?
Description
Sweet, nutty flavor with pronounced crunch from sizable clusters and smaller crunchy bits; texture ranges from airy crispness to dense clumps. Commonly served with yogurt or milk, eaten as a snack, or used as a baking topping. Reviews frequently praise crunch and freshness while noting sweetness and occasional packaging issues.
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Description
Sweet, nutty flavor with pronounced crunch from sizable clusters and smaller crunchy bits; texture ranges from airy crispness to dense clumps. Commonly served with yogurt or milk, eaten as a snack, or used as a baking topping. Reviews frequently praise crunch and freshness while noting sweetness and occasional packaging issues.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, HONEY, WHOLE OAT FLOUR, RICE FLOUR, ALMONDS, CANOLA OIL, MOLASSES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.