Is Honey Almond Greek Yogurt Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk protein concentrate
- nonfat milk
- 2% of partially hydrolyzed milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, POLYDEXTROSE, PALM KERNEL AND PALM OIL, VEGETABLE GLYCERIN, ALMONDS, WHEY PROTEIN CONCENTRATE, ALMOND BUTTER (ALMONDS), COCONUT OIL, SUNFLOWER OIL, WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, NATURAL FLAVORS, GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, NONFAT MILK, LACTIC ACID, CITRIC ACID, YOGURT CULTURE), WHEY POWDER, CALCIUM CARBONATE, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, SALT, SOY LECITHIN, SUCRALOSE, VITAMIN BLEND, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). VITAMIN BLEND: NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), D-CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12).
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar