Is honey and mustard Low FODMAP?

Ingredients

Water, Onion, Carrot, Rapeseed Olil, Sugar, Dijon Mustard, Mustard Powder, Spirit Vinegar, Salt, Baker's Honey, Cornflour, Wholegrain Dijon Mustard, Mustard Seed, White Wine, Mustard Husk, Clove, Cinnamon, Nutmeg, Pimentol, Garlic Puree, Onion Powder, Dried Egg Yolk, Stabiliser (Xanthan Gum), Ground Ginger, Dried Whole Milk, Dried Cream (Milk), Parsley, Whey Powder (Milk), Acidity Regulator Citric Acid, Allergy Advice For Allergens, See In Bold, Suitable For Vegetarians Nutrition As Sold Typical Values 6% Per 100G Of A Jar (120G) % Ri 483Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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