Is HONEY BARBECUE SAUCE, NATURALLY HARDWOOD SMOKED Low FODMAP?
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Ingredients
SEASONED PORK ST. LOUIS STYLE SPARERIBS (PORK ST. LOUIS STYLE SPARERIBS, WATER, SALT, SODIUM PHOSPHATE, SOYBEAN OIL, BHA, BHT, PROPYL GALLATE.), HONEY BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, DRIED GARLIC, MOLASSES, CORN SYRUP, SUGAR, TAMARIND.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.