No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY BOURBON WITH CLOVE, CHIPOTLE PEPPER & GARLIC, CLOVE, CHIPOTLE PEPPER & GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Honey bourbon with clove chipotle pepper garlic is a real honey and bourbon marinade that is free from high fructose corn syrup and added MSG. It is a versatile marinade that works well with chicken wings, pork, seafood, and veggies. This easy-to-use marinade is great for grilled or sheet pan chicken recipes and can be ready in just 15 minutes. It is also highly recommended for ribs and poultry. People love the flavor of this marinade and use it on fish, pork, and ham. Many describe it as delicious and one of the top marinades they have ever tried.

Ingredients

Water, Sugar, Distilled Vinegar, Tomato Puree (Water, Tomato Paste), Salt, Bourbon, Modified Corn Starch, Honey, Spices (Including Cinnamon, Clove, Chipotle Chili Pepper), Garlic, Contains Less Than 0,5%: Yeast Extract, Natural Flavor, Potassium Sorbate & Sodium Benzoate (To Protect Quality), Xanthan Gum (Thickener), Molasses And Extractives Of Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HONEY BOURBON WITH CLOVE, CHIPOTLE PEPPER & GARLIC, CLOVE, CHIPOTLE PEPPER & GARLIC | Spoonful