Is Honey Bun Penny Fruit Bun 128G Dairy Free?

Ingredients

Enriched Wheat Flour ( Wheat Flour, Flour Treatment Agent - Ascorbic Acid, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Brown Sugar, Raisins (7%), Fructose Glucose Syrup, Vegetable Oils ( Soya bean Oil, Palm Olein, Preservatives -BHA and BHT), Candied Fruits Blend (Papaya, Honeydew Melon, Pineapple, Water, Brown Sugar, Preservatives - Sodium Benzoate and Potassium Sorbate) (4%), Salt, Vegetable Spread ( Soya bean Oil, Palm Oil, Palm Olein, Palm Stearin, Water, Emulsifier - Mono and Diglycerides of Fatty Acids, Flavouring, Vitamin A, Salt, Preservatives - BHA and BHT, Colour - Beta Carotene, Citric Acid), Yeast, Colour - Caramel E150d, Emulsifier - Sodium Stearoyl Lactylate, Preservative - Calcium Propionate, Humectant - Propylene Glycol, Spice Blend (Spices, Orange Peel), Cinnamon, Emulsifier - Mono and Diglycerides of Fatty Acids and Microcrystalline Cellulose, Flavouring, Wheat Starch, Sodium Chloride, Starch, Stabilizer - Sorbitan Monostearate, Flour Treatment Agent - Ascorbic Acid, Preservatives - Sodium Benzoate and Potassium Sorbate, Dextrin, Citric Acid, Sorbitol, Palm Olein, Antioxidants - Tocopherols and Ascorbic Acid, Sodium Citrate, Magnesium Stearate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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