This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Honey Bunches of Oats® Honey Roasted Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Wheat, Rice, Canola and/or Soybean Oil, Corn Syrup, Molasses, Honey, Caramel Color.Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Honey Bunches of Oats® Honey Roasted Granola is available at 8 retailers

AlbertsonsVonsKrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Cereal · Granule

Flavor
SweetHoneyNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Honey Bunches of Oats® Honey Roasted Granola | Spoonful