Is Honey Bunches of Oats Honey Roasted Oat Breakfast Cereal - 18oz - Post Low FODMAP?
Description
Honey Bunches of Oats Honey Roasted Oat Breakfast Cereal is the original oat cereal that combines crispy flakes, crunchy oat clusters, and honey for a delicious taste. It contains 0g of saturated fat and provides 10g of whole grains per serving, making it a great choice for a healthy start to the day. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. People enjoy this cereal and find it delicious.
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Why it's not low FODMAP
- barley syrup
- honey
- malted corn
- whey
- malted barley flour
- +3 more
barley syrup
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Description
Honey Bunches of Oats Honey Roasted Oat Breakfast Cereal is the original oat cereal that combines crispy flakes, crunchy oat clusters, and honey for a delicious taste. It contains 0g of saturated fat and provides 10g of whole grains per serving, making it a great choice for a healthy start to the day. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. People enjoy this cereal and find it delicious.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, High Oleic Vegetable Oil (Adds A Trivial Amount Of Saturated Fat And/or Cholesterol), Canola Or Sunflower Oil, Rice Flour, Wheat Flour, Malted Barley Flour, Salt, Rice, Corn Syrup, Whey (From Milk (Adds A Trivial Amount Of Saturated Fat And/or Cholesterol)), Honey, Malted Corn And Barley Syrup, Caramel Color, Artificial Flavor, Annatto Extract (Color), Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B12, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Honey Bunches of Oats Honey Roasted Oat Breakfast Cereal - 18oz - Post is available at 23 retailers
About this product
Cereal · Flake