No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY BUTTER CINNAMON ALMONDS, HONEY BUTTER CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS (DRY-ROASTED), SUGAR, MAPLE POWDER, ALPHA CORN, DEXTRIN, NON-FAT MILK POWDER, CHEDDAR CHEESE FLAVOR POWDER, SOUR CREAM POWDER, YOLK POWDER, STARCH SYRUP, POTASSIUM PHOSPHATE, CANOLA OIL, LACTIC ACID, MILK CREAM, WHEY PROTEIN POWDER, MASCARPONE CHEESE POWDER, SODIUM CITRATES, YEAST EXTRACT, SUNFLOWER LECITHIN, ASPARTAME, PROCESSED SALT (CALCIUM PHOSPHATE) STEVIA, CINNAMON POWDER, SILICON DIOXIDE, CINNAMON OIL, HONEY, PROCESSED BUTTERR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Dried

Flavor
SweetNuttyButterySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? HONEY BUTTER CINNAMON ALMONDS, HONEY BUTTER CINNAMON | Spoonful