Is Honey cinnamon Granola Low FODMAP?

Ingredients

Organicwhotegrairi Rolled Oats, Organic Oat Bran, Vg Organic Raw Sugar, Organic Oat Flour, Organic Rice Syrup, Organic Tanola Organic Puffed Spelt, Organic Honey, Organic Almonds, Organic Puffed Millet, Seeds, Cinnamon, Corn Starch, Nutmegt Salt, Aiy Antioxidant (Vitamin E (Soy)), Contains Gluten-containing Cereals Soy, Tree Nuts, May Be Present: Milk, Peanuts, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Grain · Granule, Dried