Is Honey energy burst trail mix, honey energy burst GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Honey roasted peanuts (peanuts, honey coating [sugar, honey, calcium stearate {anti-caking}], peanut oil, sugar, tack blend [maltodextrin, xanthan gum], salt), honey roasted sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron {reduced iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sugar, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder [color], turmeric [color]), flame raisins (raisins, sunflower oil), dried strawberries (strawberry, sugar, citric acid, sulphur dioxide [preservative], flavor and color [red 40 {allura red ac}]), banana chips (bananas, refined coconut oil, sugar, natural banana flavor), cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color]), almonds.

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