Is Honey energy burst trail mix, honey energy burst Low FODMAP?

This product may or may not be low FODMAP as it lists 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds
bananas
natural banana flavor
dried strawberries
+12 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+12 more in the app

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Ingredients

Honey roasted peanuts (peanuts, honey coating [sugar, honey, calcium stearate {anti-caking}], peanut oil, sugar, tack blend [maltodextrin, xanthan gum], salt), honey roasted sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron {reduced iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sugar, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder [color], turmeric [color]), flame raisins (raisins, sunflower oil), dried strawberries (strawberry, sugar, citric acid, sulphur dioxide [preservative], flavor and color [red 40 {allura red ac}]), banana chips (bananas, refined coconut oil, sugar, natural banana flavor), cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color]), almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.